The physical exercise I recommend most is going for walks. Virtually any one can walk. Step by step boost the time you stroll to attain half-hour of average to fast paced walking 5 days every week. Many thanks! We are happy this was useful.S?a ti?u ???ng ADA Absolutely sure giúp ki?m soát ???ng huy?t, ch?a thành ph?n ??c bi?t ?? gi?m nguy c? bi?